Audrey Teoh

Licensed Professional Counselor Associate (LPC-A)

Specializing in Anxiety, Depression, Trauma, Grief, Major Life Transitions, and Self Identity

I believe your story matters. Whether you’re in a season of transition or carrying pain, healing doesn’t mean being ‘fixed’; it means rediscovering who you are and learning to live with confidence and freedom.

Meet Audrey

Hi, I’m Audrey! I specialize in walking with individuals through life’s most challenging seasons.

My clinical journey began in faith-based counseling, where I discovered my passion for helping individuals navigate the complex intersection of identity, relationships, and spiritual growth. I am drawn to working with women who often appear high-functioning on the outside but carry deep wounds of shame, anxiety, and questions about who they truly are beneath their many roles.

Much of my work focuses on women in their 20s through 60s who are experiencing what I call “disruptive seasons” – times when old identities no longer seem to fit and new possibilities are just beginning to take shape. These are the women juggling multiple roles as mothers, wives, professionals, and believers, all while quietly wrestling with anxiety, insecurity, and questions of identity.

I am equally committed to serving women who have endured emotional, mental, or spiritual harm, often within families, churches, or workplaces. There is something sacred about bearing witness to their unspoken struggles and offering a safe place where they are not dismissed or shamed.

You see, healing isn’t about becoming someone new—it’s about untangling the shame, fear, and regret that has covered up who you’ve always been. It’s about rediscovering your voice, stepping out of silence, and reclaiming the worth and dignity that has always been yours.

Above all else, I believe that when women are supported in their healing, the impact ripples outward into their families, relationships, communities, and faith. I consider this work to be God’s calling—to walk alongside women in these critical seasons, not only to reduce symptoms, but to help them embrace wholeness, courage, and lasting transformation.

Through an integrative approach that blends evidence-based practices with narrative work and spiritual integration when appropriate, I help women regulate emotions, gain insight, and discover new ways of living with freedom. I believe in collaborative goal-setting that evolves as trust deepens and clients gain clarity about what they truly want.

I love working at the intersection of story, values, reconciliation, and restoration, where women rediscover their voice, step out of silence, and reclaim the worth and dignity that has always been theirs.

When I’m not seeing clients, you can find me…

With a camera in my hand, chasing golden-hour light or capturing candid moments that tell a story, I find a unique way to weave threads of hope into the narrative of loss. Photography allows me to honor the beauty and chaos of everyday life, transforming fleeting moments into lasting memories. Much like in grief counseling, where listening deeply.